Chips and salsa. They go together like chocolate and peanut butter. Although it’s undeniable they make a great combination, there are many ways to enjoy salsa beyond the chips.

Snack Time with Mama Flasch Salsa Beyond the Chips

When eating salsa as a snack, there are several alternatives for dipping beyond chips. Any sturdy vegetable will work and have fun experimenting! For example, common options are celery, sliced peppers, carrots, cucumber or zucchini. Other unique dipping vegetables include jicama, radicchio, broccoli or snap peas.

If you’re craving that extra crunch, but don’t want the salt and fat from nacho chips – try unsalted pretzels, pita slices or pita chips. You could even make your own chipsfrom kale, sweet potatoes or turnips.

Top it with Mama Flasch

Want more than a snack? Maybe you just finished a workout and need to refuel. Or you’ve hit that midday slump and need a pick me up. Our salsa can be added to almost anything, but here’s a few ideas to get you started.

Instead of cocktail sauce, dip shrimp into salsa. It’s a zestier and healthier option. Like baked potatoes? Top one with salsa! It adds nutrition and color to an otherwise plain food. And because our salsa is packed with flavor, you can skip the butter and salt.

We know eggs are rich in protein. Top with Mama Flash Salsa and you’ve added vitamins A and C for a well-rounded meal. Another idea is to cook up a bowl of whole-wheat pasta and mix in salsa. Sprinkle shredded cheese on top.

Mama Flasch’s Gourmet Salsa is chock full of nutritious ingredients. Each of our salsas are made from a special combination of roma tomatoes, bell peppers, jalapeno peppers, garlic, cilantro, onions and habanero peppers. We source vegetables from a local produce company and make our salsa in small batches. This means you get the finest, freshest ingredients and superior taste!

In addition to being delicious, our salsas are all natural, heart healthy, low sodium, low calorie, fat free, diet friendly and contain no added sugar.

Whether eaten as a snack, used in cooking, or as a topping, Mama Flasch’s salsas are full of color and flavor. And with only 15 calories and 2 grams of sugar per serving, it’s a guilt-free food. Enjoy!

Enhance Recipes with Mama Flasch

Salsa can be used to kick up recipes. Depending on how much spice you like, choose from our Gregular™ Mild Salsa, Scottsome Heat™ Medium Salsaor InCindyary™ Hot Salsa™.

Visit our website for a list of recipes using salsa. We pulled one here that’s low fat but high flavor.

Turkey Lettuce Boats

Brown 1 pound of ground turkey. Drain and add 1 jar of Mama’s salsa. Heat up for a few minutes to let the turkey absorb the salsa. Then take a head of lettuce, remove large lettuce leaves and fill with mixture. Add some low-fat sour cream and shredded cheese and serve. Easy!

As you can see, there are many ways to enjoy salsa. Mama Flasch’s salsas are loaded with flavor and nutrients, so if you’re wanting healthier options for enjoying salsa – think beyond the chips!

Buy Mama Flasch’s salsa on our websiteor find Mama Flasch at a store near you! Questions about our products? Email us at

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