Onions are a great way to add flavor to a wide range of recipes. But what many people don’t realize is just how many health benefits onions have to offer. Since this vegetable has a number of ways to do a body good, we want to highlight seven of them:

Improved Digestion

Onions are a great source of fiber. Because fiber is able to break down food, it plays a key role in preventing digestive pain and keeping this important system in the body regular.

Lower Blood Pressure and Cholesterol

Research has shown that the sulfur found in onions functions as a type of natural blood thinner. By working to stop blood platelets from collecting, this vegetable is able to help lower blood pressure, along with reducing the risk of having a stroke or heart attack. Onions also contain quercetin, which combats plaque from building up in the arteries. This contributes to the heart-healthy nature of onions and helps to lower the bad type of cholesterol while also improving the good.

Increased Bone Density

In a study about bone density in older women, researchers found that onions had a positive impact on this health factor. Researchers have also found that consistent consumption of onions can reduce the risk of heart disease in menopausal women by as much as twenty percent.

Natural Stress Relief

There are many different ways that people try to combat stress. Unfortunately, not every approach people take is effective or safe. One option that does accomplish both of those things is the quercetin found in onions. When you get stressed, your body releases cortisol. Although that alone isn’t a bad thing, it becomes a problem when chronic stress causes your body to release a significant amount for an extended period. Quercetin combats this issue by suppressing the enzyme that’s responsible for releasing cortisol.

Healthy Skin

You may have come across skin products that advertise biotin as a key ingredient. Biotin is naturally found in onions. In addition to supporting healthy skin, it’s also been linked to good nail and hair health.

Diabetes Prevention

Not only is biotin good for your skin, nails, and hair, but it also benefits the body in ways that can combat some of the symptoms associated with type 2 diabetes. Current research shows biotin accomplishes this by helping to regulate blood sugar and potentially decreasing insulin resistance as well.

Combat Free Radicals

Free radicals are at the core of many diseases. Since onions are a rich source of antioxidants, they are able to help combat the types of cellular mutations that make free radicals such as problem.

If you’re looking for a delicious way to enjoy onions and the wide range of health benefits they have to offer, be sure to take a look at all three blends of Mama Flasch’s salsa.