If you’re in the mood for a snack, there’s no shortage of options you can choose. However, all of those choices are far from being equal. That’s just as true for taste as it is for how good or bad a specific snack is for your body. If you’re looking for something that’s going to make your taste buds very happy without being bad for the rest of your body, salsa is a great choice.

Heart Healthy

Garlic and onions are two key ingredients of great salsa. In addition to the flavor they bring to salsa, they’re also good for your heart. That’s because these ingredients act as blood thinners. By functioning to help prevent blood clots, both ingredients can play a role in lowering the risk of heart attack or stroke. Studies have also linked garlic and onions to lower levels of bad cholesterol, as well as increased good cholesterol levels.

Protect Against Inflammation

Another reason that garlic and onions are heart healthy ingredients is they have anti-inflammatory properties. Those properties extend beyond just helping the heart and also impact symptoms of conditions like arthritis or asthma in a positive way. Jalapeños can also combat many symptoms of arthritis. That’s thanks to them containing capsaicin, which has the ability to release endorphins that relieve pain and increase circulation.

Lots of Antioxidants

Even though diseases can take many different forms, a common link is free radicals causing mutations at the cellular level. One way to help prevent this type of unwanted change is with antioxidants. When you eat salsa, you get a number of ingredients that are quite rich in antioxidants. Those ingredients include garlic and onions, as well as tomatoes and cilantro. What’s great about getting antioxidants from different sources is it increases the total number of positive effects. The ingredients listed above contain over half a dozen antioxidants that benefit multiple systems throughout the body.

Choose Your Salsa Wisely

While there are a number of reasons why salsa is a healthy choice, it’s important to note that those benefits only go along with salsa that’s made from real ingredients. If a salsa is made with lots of artificial flavors or packed with preservatives, it’s not going to be anywhere near as healthy of a choice. The same is true for not tasting all that great.

If you want a salsa that’s both healthy and absolutely delicious, Mama Flasch’s is the salsa for you. Every jar that we make is produced from a small batch recipe. Our all-natural salsas showcase the fresh, high-quality vegetables used to make them. And because we want you to have a salsa that’s perfect for your taste buds’ preferences, we offer mild, medium and hot blends.